I’ve had the pleasure of taking part in yoga with Briana a few times now. I am by no means fit, and my muscles are also quite tight which can cause quite a discomfort especially when trying to stay seated in a kneeling position. During our yoga session she had me place a yoga wheel…
Matt M., 34
I quit smoking 2 years ago and had put on 40 pounds. Then I injured my shoulder and had frozen shoulder which left me with a lot of lost mobility and extreme pain. It was difficult to do everyday tasks without being in pain, like putting on a shirt and washing my hair in the…
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Briana has taught private yoga, mindfulness, and culinary classes for the last four years. She began her yoga journey in 2011, at the peak of a personal battle with chronic pain and illness. Since then she has travelled and studied with a variety of healers, masters, and gurus to deepen her knowledge with wellness and spirituality.
Briana continues to teach and speak throughout the GTA and online to help build communities of happy, healthy, and peaceful people.