Meditation is a powerful way to relax the body and mind, allowing for healing and transformation take place.
Meditation greatly reduces stress and increases the body’s ability to concentrate and stay centered under pressure.
More and more, schools and work places everywhere are turning to meditation to increase the wellbeing of their student and/or employees.
There are so many techniques we can use to help us still our minds and learn to meditate, experiencing deeper states of relaxation and consciousness.
As a lover of all things music, mantra japa is a favourite of mine. The deep repetition of ancient Sanskrit mantras easily lulls the body and mind into a meditative state.
Whether it’s a calm guided meditation or a powerful mantra japa session that vibrates you to your very core, we can work together to get you well on your way to long, deep, and thoroughly enjoyable meditation sessions.