Kristoff, 25

I've had the pleasure of taking part in yoga with Briana a few times now. I am by no means fit, and my muscles are also quite tight which can cause quite a discomfort especially when trying to stay seated in a kneeling position. During our yoga session she had me place a yoga wheel behind my backside and slowly descend into the kneeling position while having the support of

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Matt M., 34

I quit smoking 2 years ago and had put on 40 pounds. Then I injured my shoulder and had frozen shoulder which left me with a lot of lost mobility and extreme pain. It was difficult to do everyday tasks without being in pain, like putting on a shirt and washing my hair in the shower. At work simple things like kneeling down and getting back up, climbing a ladder, and

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