by Briana Boldin | Mar 26, 2018 | Mindful Eating, Mindful Living, Recipes
Brown rice can be a tricky thing to work with – it’s a bit tougher to cook it so it’s light, fluffy, and delicious than it is a lighter rice like basmati or jasmine. Brown rice also has a wild array of health benefits, and is a great whole-grain...
by Briana Boldin | Mar 1, 2018 | Health & Wellness, Mindful Living
Buzz buzz. Dingle dingle. Technology begs for our attention all day, every day. Hundreds of emails, notifications across dozens of social media platforms, and a constant barrage of advertisements, opinions, and both wanted and unwanted news… it’s no wonder so many...
by Briana Boldin | Jan 30, 2018 | Health & Wellness, Mindful Living
Who doesn’t want clear, glowing skin that is naturally moisturized and feels so clean it tingles? The body scrub is both a health and beauty practice that’s been around since ancient times – Cleopatra and other Egyptians, as well as the Ancient Greek, are well...
Hey! I'm Briana, a passionate plant-based chef and yogi dedicated to mindful living and eating.
Follow me for more great recipes and exciting content to help bring new levels of mindfulness, consciousness, and awareness to all aspects of your diet, lifestyle, and self!