Briana Boldin

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Briana Boldin

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Full Body Relaxation

Guided Meditation

Ahhhh… to relax.

Relaxation did not come easy to me.

I recognized that it was an important foundation to healing both physically and emotionally, but many years ago it was this elusive, confusing concept because my body was hard-wired to be tense, rigid, and in defensive mode.

In the video below I share a very effective method to release deeply-held physical and nervous tension being held in the muscles and structure of the body, and the various organ systems of the body.

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