Fine-tune your frequencies in all areas of life:
mind, body, spirit, and environment.

Spiritual and conscious growth requires an element of mindful living –
slowing down to become aware of and reflect on how our thoughts, actions, diets, and daily lives impact
not only ourselves but also other living creatures, the environment, and the overall energetic interplay of all aspects of physical reality.

Mindful living allows us to connect ourselves with our current state, and access pathways that will lead us to future desired states of being.
It forces us to become and stay aware of how our choices affect how our lives unfold.

I like to address mindful living from several aspects:
a consistent yoga practice,
being mindful of diet and all of the products I purchase for my home or my body,
daily habits that build character and strength including meditation, exercise, planning, and reflection,
and bulding healthy relationships and environments.