Do you struggle with meditating and being truly present?
Do you desire a life built around peace, joy, and contentment?
Are you ready to show up for yourself and create the change you desire?
As a relaxation coach, I use a variety of techniques in the areas of:
- mindfulness training
- sonic therapy
- physical movement
to help you achieve inner peace, a calm mind, and the ability to evoke this centered state regardless of what is happening inside you or around you.
Guided
Meditation
- Are you unsure if you are “doing it right” when you sit down to meditate?
- Do you struggle with intrusive thoughts or a busy mind when you sit down to meditate?
- Are you having trouble creating a consistent meditation habit?
Discover key tools to help you experience deep, relaxing, and insightful meditation sessions.
Mantra Japa
& Sound Bath
- Does music resonate deeply with you?
- Do you carry a lot of physical or mental tension that you find difficult to let go of?
- Are you curious about the power of Mantra and how it can enhance your everyday life?
Experience the deep and profound relaxation of sonic frequency, music, and Mantra.
Mindful
Movement
- Do you want a stronger body with a winder range of motion?
- Do you have daily aches and pains you’d like to eliminate?
- Are you curious about how movement can be used to heal the body and instil relaxation?
Learn how to listen to and work with your body to deeply relax, energize, and center the mind.
Relaxation has been my single greatest struggle and victory in healing my body, my mind, and my soul.
It brings me joy and so much fulfillment to help others who feel like I used to find the inner peace, ability to be present, and overall sense of wellness I continue to cultivate in my own life.
If I can do it, you can do it, too!
Let’s connect and talk about what you want in life, what’s keeping you from it,
and how I can help you achieve it!
Hey, I’m Briana!
I’ve been practicing yoga and qigong since 2011, and teaching and coaching since 2013.
After discovering yoga and qigong to be powerful forces of healing my chronic pain and endometriosis, it became a deep passion to share what I learn with others so they, too, can experience the same healing, joy, and complete sense of peace I’ve cultivated in my own life.
I’m also a seasoned chef who’s obsessed with creating delicious and decadent plant-based meals using whole food and inner intuition. Join me in the kitchen in an upcoming Radiant Eats cooking class!
I continue to travel, study, and deepen my skills and understanding in several areas of personal and professional interest:
- human health & anatomy
- theraputic approaches to yoga and movement
- mental health & spiritual growth
- quantum physics & energetic resonance
- neuroplasticity, NLP, and other areas of neuroscience