During the same session she helped me adjust my back while stretching, and with the slight adjustment she made, my back muscles really loosened up and the releif I felt was amazing.
Briana really motivates me to get on top of my health and incorporate yoga into my daily life.
Working with Briana doing yoga a few times a week, I felt an immediate change. I’ve lost that 40 pounds, gained back the mobility in my shoulders, and strengthened my muscles. I’m able to live without pain. I’m able to do everyday tasks and so much more at work without pain or feeling fatigued. I now come home after work feeling more energetic, living a pain-free live.
Briana motivates and instills the confidence that pushes you that little bit harder so you will reach your goals and learn to love yourself a little more. She has taught me and shown me the benefits of a healthier and more active lifestyle through diet and yoga.