Briana Boldin

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Briana Boldin

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Myofascial Self-Massage

for the Upper Body

Learn how to use therapy balls
to self-massage yourself into bliss!

Regular myofascial release helps to:
– correct muscular imbalances
– improve neuromuscular function
– increases blood circulation
– improves joint movement and range of motion
– relieves muscular and nervous tension
– relieves joint stress
– reduce pain throughout the body


Therapeutic Yoga

Explore the profound physical and mental benefits
of Pawanmuktasana Series 1, including:

– opening the joints
– increased body awareness
– increased body confidence
– increased flexibility
– improves posture
– corrects minor alignment issues
– relieves mental and physical tension
– improves blood circulation

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