Briana Boldin

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Yoga with Briana

Yoga is union.  Union of body and of mind.  Union of negative and of positive.  Union of inner consciousness with cosmic consciousness.

Union.  Balance.  Peace.  Connectedness.

Many people mistake yoga for an exercise routine or a religious devotion.  Though yoga may be a significant part of some exercise routines and of some religious devotions, yoga itself is neither of these things.

It is a continuous exercise in unconditional love and understanding – towards ourselves and towards others.

Having a long history of chronic pain and illness, physical injuries, and natural skeletal issues I was born with, I have also come to discover yoga’s power in relaxing and healing the body.  I incorporate mindful movement and myofascial release techniques into my yoga classes to enhance your overall experience and progress.

Life is about balance and feeling good from the inside out. 

Living naturally can be a doorway to paradise – a life that is full of health, joy, and passion!

Yoga is a key piece of my balanced lifestyle.  It helps relieve phsyical and mental tension from the body, it transforms the emotional body, and it greatly strengthens the pranic/energetic body.

I bring my yoga teaching online in customized private or semi-private classes that are designed to be right in line with your needs and goals.

Each live class is recorded and the replay is sent to you as a customized video to use at your convenience!

There are some requirements I require prospective students to meet:

  • A functioning device to connect to classes (desktop or laptop preferred to smart phones or tablets) WITH a camera and microphone
  • A space large enough to roll out a yoga mat and stretch out in, preferably with an accessible wall to use: you will be participating in the session as if it were a live yoga class
  • Some props or tools as required for specific program needs or focuses – suggestions for alternatives can be made in most cases (yoga blocks, yoga strap, tension bands, bolster, therapy balls and massage sticks, etc.)
  • A strong desire to work hard to meet goals
  • Willingness to commit to exercises and perform them on a regular basis
  • Minimum 24 hours notice for reschedules or cancellations via email or Facebook message

Once I receive this information, I’ll be in touch within 24-48 hours to schedule an assessment session and our first class together.

Payments can be made via PayPal or online bank transfer. (Please note that online transfers are available for Canadian students only at this time.)

Some more background information on yoga…

Yoga has become wildly popular in the last few decades, and the huge variety in styles of yoga and the teachers that teach them can be overwhelming – especially to people who are new to the practice.

Yoga originated in India and literally means “union” – it is a practice that helps unify body and mind, yin and yang, and individual consciousness with universal consciousness.

Many people think yoga is just about the physical movements they see in most yoga classes, but these movements are a very small part of what yoga truly is.

Mantra yoga utilizes powerful sound vibrations to still the mind and induce concentration and is an important element of meditation.

Hatha yoga combines asana (yoga poses) with pranayama (breathing techniques), mudra (gestures), and shatkarma (cleansing practices) to cleanse the body and achieve balance.

Bhakti yoga uses the power of love and devotion to bring one-centeredness.

Kriya yoga explores how breath, mind, and energy interact and focus on experiences of sound, light, and akashic vibrations.

Raja yoga (also called the royal path of yoga) is built on the foundations of the Eight Limbs of Yoga, includes the elements of hatha and mantra yoga, and is the style of yoga I practice and teach the most.

And these are just a few of many styles of yoga practiced throughout the world.

When you work with me, we can identify together which yogic practices feel and work best for you.

Discover the sense of freedom that comes from living a mindful yogi lifestyle.

Let’s practice together – see you on the mat!

Once I receive this information, I’ll be in touch within 24-48 hours to schedule an assessment session and our first class together.

Payments can be made via PayPal or online bank transfer. (Please note that online transfers are available for Canadian students only at this time.)

Hey, I’m Briana!

I’ve been practicing yoga and qigong since 2011, and teaching and coaching since 2013.

After discovering yoga and qigong to be powerful forces of healing my chronic pain and endometriosis, it became a deep passion to share what I learn with others so they, too, can experience the same healing, joy, and complete sense of peace I’ve cultivated in my own life.

I’m also a seasoned chef who’s obsessed with creating delicious and decadent plant-based meals using whole food and inner intuition. Join me in the kitchen in an upcoming Radiant Eats cooking class!

I continue to travel, study, and deepen my skills and understanding in several areas of personal and professional interest:

  • human health & anatomy
  • theraputic approaches to yoga and movement
  • mental health & spiritual growth
  • quantum physics & energetic resonance
  • neuroplasticity, NLP, and other areas of neuroscience
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