Discover the keys that unlock our hidden potential through
the union of body, mind, and spirit.
Life is about balance and feeling good from the inside out. Living naturally can be a doorway to paradise – a life that is full of health, joy, and passion.
Yoga has become wildly popular in the last few decades, and the huge variety in styles of yoga and the teachers that teach them can be overwhelming – especially to people who are new to the practice.
Yoga originated in India and literally means “union” – it is a practice that helps unify body and mind, yin and yang, and individual consciousness with universal consciousness.
Many people think yoga is just about the physical movements they see in most yoga classes, but these movements are a very small part of what yoga truly is.
Mantra yoga utilizes powerful sound vibrations to still the mind and induce concentration and is an important element of meditation.
Hatha yoga combines asana (yoga poses) with pranayama (breathing techniques), mudra (gestures), and shatkarma (cleansing practices) to cleanse the body and achieve balance.
Bhakti yoga uses the power of love and devotion to bring one-centeredness.
Kriya yoga explores how breath, mind, and energy interact and focus on experiences of sound, light, and akashic vibrations.
Raja yoga (also called the royal path of yoga) is built on the foundations of the Eight Limbs of Yoga, includes the elements of hatha and mantra yoga, and is the style of yoga I practice and teach the most.
And these are just a few of many styles of yoga practiced throughout the world.
When you work with me, we can identify together which yogic practices feel and work best for you.
Discover the sense of freedom that comes from living a mindful yogi lifestyle. Let’s practice together – see you on the mat.