by Briana Boldin | May 15, 2018 | Recipes
Bananas are a delicious source of so many healthy vitamins and minerals, and their naturally-occurring sugars and smooth consistency make them a great choice for baking with. These big bunches of bananas tend to ripen and go brown and soft faster than I can eat them,...
by Briana Boldin | May 13, 2018 | Mindful Living, Quotes & Reflections
“Nature does not hurry. yet everything is accomplished.” ~ Taoist proverb Everything in its own time. I am a firm believer that everything happens for a reason and when it is meant to in life. I’ve experienced it both first-hand and second-hand far too many...
by Briana Boldin | May 9, 2018 | Mindful Living, Quotes & Reflections
“The only Zen you find at the top of the mountain is the Zen you bring with you.” ~ Zen Proverb A reminder that there is nothing in the outside world that cannot be found within the inside world. What is zen? In my experience and words, it is a path to conscious...
by Briana Boldin | May 7, 2018 | Health & Wellness, Mindful Eating, Recipes
Carrots and onions are root vegetables, and therefore bring deep, concentrating energies into our bodies and helping to strengthen the colon and intestines. The green, upward-growing celery helps bring some balance into our soup and some good energies to our liver and...
Hey! I'm Briana, a passionate plant-based chef and yogi dedicated to mindful living and eating.
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