by Briana Boldin | May 6, 2019 | Health & Wellness
Update May 2019: We’ve now tested this new, less intense repellent on a humid spring day with trails covered in thick swarms of all kinds of bugs, especially the black flies… you definitely have to reapply FREQUENTLY on days like that (every 20 mins?) but...
by Briana Boldin | Dec 8, 2018 | Health & Wellness
Update: You can now download the digital journal here or scroll down for more information. Hello, lovely souls ♥ I’ve been working hard on a very special project the last few weeks and I am SO excited to share it with all of you! I’ve created...
by Briana Boldin | May 7, 2018 | Health & Wellness, Mindful Eating, Recipes
Carrots and onions are root vegetables, and therefore bring deep, concentrating energies into our bodies and helping to strengthen the colon and intestines. The green, upward-growing celery helps bring some balance into our soup and some good energies to our liver and...
by Briana Boldin | Apr 25, 2018 | Health & Wellness
Update May 2019: This is still the best bug repellent we have found to use! However, as our dog developed idiopathic epilepsy last year, we have had to become more cognisant of how essential oils and intense scents can affect seizure-prone animals (and humans)....
by Briana Boldin | Mar 1, 2018 | Health & Wellness, Mindful Living
Buzz buzz. Dingle dingle. Technology begs for our attention all day, every day. Hundreds of emails, notifications across dozens of social media platforms, and a constant barrage of advertisements, opinions, and both wanted and unwanted news… it’s no wonder so many...
by Briana Boldin | Jan 30, 2018 | Health & Wellness, Mindful Living
Who doesn’t want clear, glowing skin that is naturally moisturized and feels so clean it tingles? The body scrub is both a health and beauty practice that’s been around since ancient times – Cleopatra and other Egyptians, as well as the Ancient Greek, are well...
Hey! I'm Briana, a passionate plant-based chef and yogi dedicated to mindful living and eating.
Follow me for more great recipes and exciting content to help bring new levels of mindfulness, consciousness, and awareness to all aspects of your diet, lifestyle, and self!